Looking to drop a few pounds? Give Green Juice a Try!
If you have ever had trouble with dieting you may be familiar with the frustrating cycle of weight losses and gains.
You may also know that the trouble with most diet plans is that they are usually very restrictive and do not provide an adequate amount of nutritional value. For this reason, many of these diets are ineffective methods of losing weight.
In fact, one of the best and most successful ways to lose weight is through maintaining a diet that is both nutritional and which is balanced. This ensures that your body gets the nutrients it needs at the right times and in the right amounts.
An excellent way to maintain a healthy balanced diet is by drinking nutritional and delicious green juices.
Green juicing is an easy way to begin incorporating highly beneficial servings of fruits and vegetables into your diet quickly and easily.
Green juices provide essential vitamins, minerals, and other nutrients and can be prepared in only minutes! The best part about green juices though is that they can also play a critical role in balancing your diet and helping you to lose weight. Here’s how
Green Juice Eliminates Toxins
One of the important ways that green juices can benefit your health is through the removal of toxins in your body. Toxins are any harmful chemical or substance, including natural poisons that are found in low concentrations in the body.
If not flushed out through a healthy diet and exercise, toxins can build up and cause numerous health issues including slowing down the metabolism which prevents proper digestion of food. A buildup of toxins can also result in lower immunity and damage to organs and cells over time.
Green juices that contain vegetables and fruits actually help the body to eliminate these toxins and cleanse the system.
A naturally occurring substance called pectin for instance, is found in apples and lemons. Pectin aids in the reduction of cholesterol levels and helps reduce body fat. It also acts as a detoxing agent to remove excess toxins from the body.
Green Juice Aids in Metabolic Function
Vegetables and fruit containing pectin also help regulate proper digestive functioning. This allows the body to process and breakdown the foods that you eat more efficiently, absorb the nutrients that you need, and eliminate the chemicals and excess fats that you don’t need.
In addition, pectin acts as a water soluble fiber which attract various waste particles found throughout the body and helps to process these particles for elimination.
Green juice often contains fruits and vegetables like papaya, spinach and apples which all contain pectin. These foods can also play an important role in regulating blood sugar levels which is essential for healthy cell and organ functioning.
There are many other plant based proteins and minerals found in the vegetables and fruits of green juices that are easily accessible by the body and help maintain a healthy metabolism.
Green Juice Reduces Water Weight
Green juices also hydrate the body and the cells with the right amount of water and prevent the buildup of fluid, or water retention, on a cellular level.
When the body carries extra water weight, not only does this contribute to weight gain but it also can cause circulation problems, aches, pains, and joint issues.
Green juice ingredients that have a high water content like cucumbers and celery help to stimulate the system and distribute proper levels of fluid throughout the body.
They also help flush out excess water and promote proper elimination of waste products while preventing water retention and weight gains.
Well that’s a wrap.
Hope you enjoyed this post and be sure to check out my free 7 day healthy juicing diet plan.